community housing

Gain Independence With Community Housing

Community housing provides a structured environment that is safe and secure for those in recovery from addiction. Clients who complete treatment at Fresh Start Recovery Center can choose to make use of our community housing program as a stepping stone towards returning to society. In our community housing environment, which is designed to have many…

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group therapy

3 Benefits of Group Therapy

Group therapy can be a terrific resource for those in recovery. Making connections with individuals who have had similar challenges and life experiences is a reminder that you are not alone in your journey to find lasting sobriety. Group therapy for drug addiction helps clients strengthen their safety net in a situation of mutual respect…

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women drinking wine

Social Drinker vs. Functional Alcoholic

There’s a big difference between a person who drinks exclusively in social situations and someone who is a functional alcoholic. A so-called “functional” alcoholic is a confusing term as the implication is that this individual is doing well enough. In reality, they are not fulfilling their obligations or engaging in activities to the best of…

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man leaning his head on his hands

Heroin Withdrawal Symptoms

The opioid epidemic has affected all Americans either directly or by association. If you do not know someone in your own family that has struggled with substance use issues, you likely know someone who does. Heroin addiction has been exacerbated by the introduction of synthetic opiates, like fentanyl, into mainstream use. Most individuals with an…

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drugs in hand

Am I Addicted to Prescription Drugs?

Prescription drug addiction is extremely common. Typically, those who become addicted to prescription medications do not intend to do so. A person may begin taking medications for an entirely innocent reason such as after undergoing surgery or to treat pain related to an injury. Because of the addictive potential of some medications, especially prescription opiates,…

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two men in therapy

How Does EMDR Therapy Help with PTSD?

Eye movement desensitization and reprocessing (EMDR) is a form of trauma therapy that is effective for treating post-traumatic stress disorder (PTSD). EMDR therapy uses tools and techniques that rewire the brain to replace negative associations associated with traumatic events with associations that do not cause feelings of stress, anxiety and other mental health issues. At…

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women with her two fingers up and one eye

What To Expect in EMDR Therapy

Eye movement desensitization and reprocessing (EMDR) is one of many mental health therapies that have become more commonly used in recent years. This form of therapy was originally designed to help those with post-traumatic stress disorder (PTSD). After further research was conducted, EMDR was proved effective in a therapeutic setting for those who have experienced…

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Can CBT Help My Anxiety?

Cognitive-behavioral therapy (CBT) has been around since the 1970s and, today is considered a part of traditional mental health therapy. If you are struggling with anxiety, it can be difficult to make everyday decisions. If you have not previously gone to therapy, the prospect of going for the first time might feel intimidating. Positive and…

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women moving in sunset thinking about new years resolution to get sober

New Years Resolution: Get Sober

Make a Resolution That Sticks This New Year’s New Year’s resolutions are a common tradition. Many individuals choose to celebrate the holiday by vowing to live a healthier life. That might look like being more compassionate with others, eating healthier, exercising more, or getting sober. The problem with the new year, new me resolutions is…

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