drugs in hand

Am I Addicted to Prescription Drugs?

Prescription drug addiction is extremely common. Typically, those who become addicted to prescription medications do not intend to do so. A person may begin taking medications for an entirely innocent reason such as after undergoing surgery or to treat pain related to an injury. Because of the addictive potential of some medications, especially prescription opiates,…

two men in therapy

How Does EMDR Therapy Help with PTSD?

Eye movement desensitization and reprocessing (EMDR) is a form of trauma therapy that is effective for treating post-traumatic stress disorder (PTSD). EMDR therapy uses tools and techniques that rewire the brain to replace negative associations associated with traumatic events with associations that do not cause feelings of stress, anxiety and other mental health issues. At…

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What To Expect in EMDR Therapy

Eye movement desensitization and reprocessing (EMDR) is one of many mental health therapies that have become more commonly used in recent years. This form of therapy was originally designed to help those with post-traumatic stress disorder (PTSD). After further research was conducted, EMDR was proved effective in a therapeutic setting for those who have experienced…

someone taking notes

Can CBT Help My Anxiety?

Cognitive-behavioral therapy (CBT) has been around since the 1970s and, today is considered a part of traditional mental health therapy. If you are struggling with anxiety, it can be difficult to make everyday decisions. If you have not previously gone to therapy, the prospect of going for the first time might feel intimidating. Positive and…

women talking

What Is Cognitive-Behavioral Therapy?

In cognitive-behavioral therapy (CBT), counselors work with clients to target a specific issue, or set of issues, and develop a treatment plan to work on over a designated number of sessions. Counselors discuss goals with clients and determine methods to reach these goals. There are always bumps along the road and a good therapist working…

women moving in sunset

New Years Resolution: Get Sober

Make a Resolution That Sticks This New Year’s New Year’s resolutions are a common tradition. Many individuals choose to celebrate the holiday by vowing to live a healthier life. That might look like being more compassionate with others, eating healthier, exercising more, or getting sober. The problem with the new year, new me resolutions is…

Family avoiding addiction triggers

Avoid These Addiction Triggers During the Holidays

If you are in recovery from drug or alcohol addiction, the holidays can be an especially challenging time. Addiction triggers seem to be everywhere, tempting you to relapse. However, one of the things you learned in alcohol addiction treatment was identifying addiction triggers and developing a strategy for managing them. Festivities, family and friend connections,…

Clients in a rehab for men

Men’s Rehab Program in Maryland

There are critical differences when it comes to how men and women react and respond to substance abuse. That’s one of the main reasons for the existence of gender-specific treatment, including men’s rehab centers. In men-only spaces, men in recovery from substance use issues can benefit from the perspectives of other men in recovery as…

Women participating in women's rehab

Women’s Rehab Program in Maryland

Drugs and alcohol do not discriminate between men and women. They pose significant problems for both sexes in terms of jobs, family, and relationships. However, there are also substantial differences between how addiction can impact men and women. That’s why a women’s rehab center can be such a helpful resource. In a women’s rehab program,…

client and therapist discuss cognitive behavioral therapy programs

Do I Need Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a form of mental health counseling that was created by Aaron Beck in the 1970s. CBT practitioners are trained to guide clients through a structured model over a designated number of sessions. Therapists develop a relationship with the clients during initial counseling sessions, discuss goals, develop a treatment plan, and then…