Many people falsely believe that detoxification is the only thing needed to recover from addiction. However, having a comprehensive approach to achieving sobriety is essential, and many people swear by the effectiveness of an individual therapy program in providing mental health and holistic care. An individual therapy program only involves two people: the therapist and the participant. It is done in a private setting, and whatever is said during the session remains confidential.
How Does an Individual Therapy Program Work?
The duration and frequency of an individual therapy program in Maryland vary depending on the client’s needs, but sessions usually last for an hour. The therapist talks to the participants to help them gain insight into their issues in life. They also offer feedback such as teaching participants how to interact with others more positively or ways to re-enter social situations, including work if their addiction impacted these aspects.
An individual therapy program is private in nature. This allows clients to be more open about their experiences and feelings, which is crucial in how well and how quickly they will recover. For instance, not everyone feels comfortable sharing their trauma within a group setting; however, this may be the key factor to address in their recovery. Similarly, many people are not comfortable sharing destructive and suicidal thoughts with people around them. With an individual therapy program in Maryland, members feel safe and understood.
This one-on-one therapy is very effective in addressing the specific problems of the client. Some of the types of talk therapy used include cognitive behavioral therapy and dialectical behavior therapy. The most common problems dealt with in this type of therapy include:
- Struggling with relapse
- Intense stress
- Recovery withdrawal
- Feeling shame
- Death of a loved one
This method of therapy works so well because it makes clients feel that they are in a safe space where they can fully share their thoughts without the fear of being judged. Therapists and counselors are in a unique position in which they are trusted with sensitive information, and participants are assured that professionals will help support and guide them on their path to sobriety.
Communication in Individual Therapy Programs
Communication is a skill that individuals need to hone in their recovery process. In large group settings, it is normal for clients to struggle to speak out. However, clients improve their communication skills faster in one-on-one therapy. When therapists ask questions, participants can be specific about their answers. It will also drive them to feel more understood by someone, which is not always easy to come by in other recovery programs. When participants have a more positive experience in this kind of program, they can dig deeper into whatever there is to learn and better develop coping strategies.
Is an Individual Therapy Program Right for You?
Anyone can benefit from an individual therapy program in Maryland. However, there are also signs that one-on-one sessions are the right choice for you. These signals include:
- Prolonged feelings of sadness or grief
- Acting out dangerously
- Major life changes caused by addiction
An individual therapy program is usually implemented during and after detoxification. This ensures that professionals are able to maintain focus on the client and learn updates about their life. This also aids doctors in knowing if the client lapses.
When you go through this process, expect a focused discussion every time. You will not need to listen to other people’s problems, but instead, focus on your own. Through this, you can develop more trust to help with your recovery process.
Choose Individual Therapy at Fresh Start Recovery Center
In any recovery program, it’s crucial to understand that people struggle with different kinds of addiction, and none of them are the same. This is why it’s important to create a recovery plan that addresses and treats your needs. An individual therapy program makes way for a more comprehensive approach to sobriety. At Fresh Start Recovery Center, we take your recovery seriously. Call us at 833.625.0398 for more information.