Individual therapy is a type of psychotherapy in which a licensed treatment specialist works with you one-on-one to address personal problems such as addiction or a mental health issue. One of the benefits of individual therapy is that it helps you manage your condition symptoms and respond in a more positive way to different situations in your life. Addiction treatment centers in Maryland include individual therapy in their treatment programs.
Individual therapy may be right for you if you have an addiction that you cannot manage independently. If you experience extreme emotions, problems at home, depression, or stress at work, therapy can help you navigate these challenges. Therapy can provide healing and guidance if you have experienced trauma, such as the death of a loved one or some form of abuse. Fresh Start Recovery can help!
Individual Therapy Teaches You About Yourself
One of the reasons you may continue harmful patterns, such as taking drugs or engaging in risky behavior, is that you are unaware of the root causes of these behaviors. More specifically, you may not know what it is that triggers your negative thoughts or beliefs. If you are unaware of your addiction’s origins, you are more likely to continue your addiction.
Therapy helps you discover more about what is going on inside. While discovery can be painful, it can also be therapeutic. Some of what you can learn about yourself in therapy includes:
- Why you continue an addiction although you want to quit
- Harmful thoughts and beliefs that contribute to your addiction
- How your brain works during an addiction
- Events in your past that led to your addiction
- Emotional triggers that fuel substance abuse
Learning more about yourself is the focus of substance abuse treatment programs.
You Learn Strategies for Managing Your Addiction
Learning the root causes of your addiction is only the beginning. Individual therapy can teach you how to develop strategies to manage your addiction symptoms and any mental health issues you are dealing with. During your therapy sessions, your therapist may utilize multiple strategies such as:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Experiential therapy
- Acceptance and commitment therapy
- Trauma therapy
Before treatment begins, your therapist will perform a comprehensive assessment of your addiction. They use the results from the assessment to develop a treatment plan. With the right plan in place, you can learn strategies that help you manage your addiction in real-world situations. Whether you are at work, home, or school, you can overcome your triggers and any temptations that come your way.
You Expand Your Support Network
When it comes to addiction recovery, individual therapy is just the beginning of your journey. Your therapist can expose you to a vast network of programs that give you the support you need after rehab. For instance, several addiction aftercare programs are available to help you transition from rehab back into your daily life.
Some of the most common aftercare programs include sober living houses, continued therapy, support groups, or alumni programs. You can continue meeting with your therapist long after rehab is complete. Also, you can find a support group in your area that can keep you accountable. If you need a mentor, then look at joining an alumni program. Individual therapy can put you in touch with multiple resources.
Learn More About Individual Therapy at Fresh Start Recovery Center
If you would like to learn more about individual therapy’s benefits, contact Fresh Start Recovery Center at 833.625.0398, or contact us online. We offer a comprehensive addiction treatment program that includes detox, rehab, and aftercare. Call us today to discuss your condition, get answers to your questions, and get started with your treatment. We are here to help you get on the road to recovery.