Prescription drug addiction is extremely common. Typically, those who become addicted to prescription medications do not intend to do so. A person may begin taking medications for an entirely innocent reason such as after undergoing surgery or to treat pain related to an injury. Because of the addictive potential of some medications, especially prescription opiates,…
Eye movement desensitization and reprocessing (EMDR) is one of many mental health therapies that have become more commonly used in recent years. This form of therapy was originally designed to help those with post-traumatic stress disorder (PTSD). After further research was conducted, EMDR was proved effective in a therapeutic setting for those who have experienced…
Cognitive-behavioral therapy (CBT) has been around since the 1970s and, today is considered a part of traditional mental health therapy. If you are struggling with anxiety, it can be difficult to make everyday decisions. If you have not previously gone to therapy, the prospect of going for the first time might feel intimidating. Positive and…
In cognitive behavioral therapy (CBT), counselors work with clients to target a specific issue, or set of issues, and develop a treatment plan to work on over a designated number of sessions. Counselors discuss goals with clients and determine methods to reach these goals. There are always bumps along the road and a good therapist working…
If you are in recovery from drug or alcohol addiction, the holidays can be an especially challenging time. Addiction triggers seem to be everywhere, tempting you to relapse. However, one of the things you learned in alcohol addiction treatment was identifying addiction triggers and developing a strategy for managing them. Festivities, family and friend connections,…
There are critical differences when it comes to how men and women react and respond to substance abuse. That’s one of the main reasons for the existence of gender-specific treatment, including men’s rehab centers. In men-only spaces, men in recovery from substance use issues can benefit from the perspectives of other men in recovery as…
There are many benefits to an aftercare program. Aftercare programs are designed to help provide a safety net for those in recovery. After completing a treatment program or, if someone has recently relapsed and needs to get their life back on track, aftercare programs can assist clients by providing needed support and essential services. Reach…
When it comes to family, there can be deeply embedded issues and challenges that can affect the mental health of your spouse, children, and other relatives. Coming to terms with the need for counseling is one of the most difficult steps in the recovery process. Of course, another complicated matter is getting the rest of…
Prescription painkillers are often an unintentional gateway to opioid addiction. Powerful synthetic opiates like fentanyl have only made the opioid epidemic worse. In recent years, the introduction of these highly potent opiates has resulted in a spike in opioid-related overdoses and deaths. If you or someone you love is addicted to painkillers or other opiates,…
Trauma is often a core issue behind anxiety, depression, and other mental health issues a person may be experiencing. Trauma therapy works to get to the root cause of psychological issues instead of simply treating the symptoms. Co-occurring disorders that result from traumatic experiences often lead people to seek relief through unhealthy methods such as…