In cognitive behavioral therapy (CBT), counselors work with clients to target a specific issue, or set of issues, and develop a treatment plan to work on over a designated number of sessions. Counselors discuss goals with clients and determine methods to reach these goals. There are always bumps along the road and a good therapist working…
Cognitive-behavioral therapy (CBT) is a form of mental health counseling that was created by Aaron Beck in the 1970s. CBT practitioners are trained to guide clients through a structured model over a designated number of sessions. Therapists develop a relationship with the clients during initial counseling sessions, discuss goals, develop a treatment plan, and then…
It turns out that the effects of post-traumatic stress disorder (PTSD) can be transmitted to others, including loved ones, caregivers, and others you interact with closely. This is referred to as secondary trauma. Secondary PTSD, in this sense, means that others are affected by interacting with a person who has been traumatized or is experiencing…
When it comes to family, there can be deeply embedded issues and challenges that can affect the mental health of your spouse, children, and other relatives. Coming to terms with the need for counseling is one of the most difficult steps in the recovery process. Of course, another complicated matter is getting the rest of…
Trauma is often a core issue behind anxiety, depression, and other mental health issues a person may be experiencing. Trauma therapy works to get to the root cause of psychological issues instead of simply treating the symptoms. Co-occurring disorders that result from traumatic experiences often lead people to seek relief through unhealthy methods such as…
Friday, September 10, is World Suicide Prevention Day in 2021, a day to reflect on how suicide has become a leading cause of death nationally and internationally. We’re all in this together. We frequently hear about a global economy. In this case, no one is alone when it comes to facing mental health issues. People…
National Suicide Prevention Week 2021 in the United States will begin on Sunday, September 5, and ends on Saturday, September 11. Dedicating a special week can provide much-needed space for spreading awareness about the dangers of self-harm and suicide in America. Suicide is the 10th leading cause of death in America and has been alarmingly…
September is National Suicide Prevention Month, a necessary observance due to the fact that this is one of the leading causes of death in the United States. If you or someone you know is experiencing suicidal ideation or talking about suicide, it’s essential that you take the situation seriously. You should then seek help as…
Trauma-focused therapy programs play a crucial role in helping clients heal from mental health and substance abuse disorders. Trauma can result from a wide range of situations. Some experience trauma as a child as a result of neglect or abuse. Others face trauma because of sexual abuse or domestic violence. Often, individuals face co-occurring disorders…
Minority Mental Health Month is a nationwide effort developed to call much-needed attention to the mental health issues faced by communities that experience disproportionate inequality as a result of systemic barriers and historical adversity. Medical professionals at Fresh Start Recovery Center in Maryland have a deep understanding of the stigma surrounding mental illness in minority…