Trauma-focused therapy programs play a crucial role in helping clients heal from mental health and substance abuse disorders. Trauma can result from a wide range of situations. Some experience trauma as a child as a result of neglect or abuse. Others face trauma because of sexual abuse or domestic violence. Often, individuals face co-occurring disorders as a result of traumatic experiences. These traumatic experiences lead a person to seek out relief through unhealthy methods such as substance abuse.
All trauma is individual and personal. Trauma leaves a lasting impact on a person and, if not addressed, can become more problematic over time. Post-traumatic stress disorder (PTSD) can result from a single instance of trauma or occur over time from repeated cases of intense negative experiences. Reach out to Fresh Start Recovery Center today at 833.625.0398 to learn more about how you can begin to address your trauma and learn coping methods.
The Origins of Trauma
Trauma can come from any incident that results in distress and fear. A traumatic incident activates the brain’s “fight or flight” response. In situations when a person cannot get away from the trauma, they may disassociate. Disassociation is the brain’s way of protecting you from the terror or pain of the situation so you can bear it at the moment. But, the body still stores all of what occurs during the trauma and may relive it later. This is how PTSD occurs.
If you’ve endured any trauma, then it’s likely you have emotional difficulties. You may not understand why this is the case. Those with unexplored or unaddressed trauma tend to feel triggered in situations that can lead to anxiety or depression. Sometimes these triggers do not feel like they should create such a strong negative response, but this is how trauma can operate. It’s a red flag that your mind and body struggle to manage stress and anxiety in your daily life.
Trauma and Addiction
When people do not deal with trauma in their past, they may self-medicate to numb their emotions. This can escalate into more dangerous use cycles of substance abuse. Treatment therapy centers offer the help that individuals need to recover from past trauma. Help is waiting for those willing to face issues in their past that are preventing them from having a more positive present and future.
How Trauma Treatment Centers Change Lives
A trauma therapy program like that offered by Fresh Start can bring about transformation for those struggling with the weight of untreated trauma. Trauma-focused therapy will allow you to work through your past so that you can overcome addiction or mental health issues. In trauma therapy, clients work with medical professionals to help develop a treatment plan. Through a range of therapeutic methods, clients learn to develop healthy coping skills to manage and work through trauma.
Fresh Start’s goal is to provide the trauma therapy you deserve to help you move forward in your life. When you commit to healing, you are in an empowered position to choose the right treatment to meet your needs. Healing becomes possible when you are ready to make a change in your life and take the steps necessary to find help.
What Happens During Trauma Therapy?
In trauma-focused therapy clients will be able to complete a range of tasks, including:
- Uncover personal traumatic history to work through it
- Discover how trauma impacts you when it goes untreated
- Learn new ways to cope with trauma-related stress
- Receive constant support throughout the recovery process
- Learn new life skills for dealing with triggering thoughts and situations
- Work on your ability to relieve your mind and body from trauma
You may be nervous about uncovering old trauma, especially when you are already feeling vulnerable because of an addiction to substances. Trauma-focused therapy is designed with the understanding that you will have reservations about sharing the trauma that continues to cause problems in your life.
What Life Strategies Do Clients Learn in Trauma Therapy?
As you work in trauma therapy, you will build a relationship with your therapist over time. You will discuss your past trauma in steps that you can handle. Clients will receive a range of therapeutic options and life skills, including:
- How to build up coping skills
- How to decrease sensitivity to the traumatic event
- Exercises to increase the ability to relax, recuperate, and sleep
- Attending group meetings to engage with peers who are also in recovery
To determine if trauma therapy can support your recovery, please reach out to Fresh Start Recovery Center today.
Contact Fresh Start Recovery Center
It’s important to acknowledge the bravery and courage it takes to address the trauma that is holding you back from living your best life. As you move forward with trauma therapy, you come to understand it’s possible to reduce your reaction to triggers. At Fresh Start, we know you cannot erase a traumatic history, but that does not mean you cannot decrease the impact it has on your daily life by getting the treatment you deserve.