woman is told the difference between CBT and DBT addiction therapies

The Differences Between CBT and DBT for Treatment

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are classified as psychotherapy, a form of talk therapy that treatment specialists use to help clients with behavioral problems and mental health issues. Addiction treatment centers utilize both forms of therapy as a part of a more comprehensive treatment program. Although there are some similarities between CBT…

woman learn about the biggest things to look for in outpatient rehab center

3 Things to Look for in an Outpatient Rehab Center

If you can manage your addiction throughout the day but still need professional help to maintain your recovery, an outpatient rehab center may be a good option. Outpatient rehab offers counseling and other programs that allow you to commit to your recovery without disrupting other areas of your life. You do not have to neglect…

woman learns about the benefits of individual therapy

3 Benefits of Individual Therapy

Individual therapy is a type of psychotherapy in which a licensed treatment specialist works with you one-on-one to address personal problems such as addiction or a mental health issue. One of the benefits of individual therapy is that it helps you manage your condition symptoms and respond in a more positive way to different situations…

woman learns about the benefits of a partial hospitalization programs

What is a Partial Hospitalization Program?

You’ve summoned the courage to admit you need help for your substance abuse. The obvious next step is to enter a treatment program such as the ones provided by Fresh Start Recovery. Depending on the severity of your abuse, you may be a candidate for an outpatient treatment known as a partial hospitalization program. Partial…

a man learns about the benefits of addiction treatment center

How to Choose an Addiction Treatment Center

We live in a high-speed, high-stress world. The concerns of family and work can be overwhelming. Sometimes people turn to drugs or alcohol to cope, and sometimes that leads to addiction. If that happens to you, it may be time to seek addiction treatment. In an addiction treatment center, doctors and counselors work with you…

doctor talks to a patient about Dialectical Behavior Therapy

3 Benefits of Dialectical Behavior Therapy

Addiction to drugs and alcohol is a challenge that requires both physical and psychological treatment. The abuse of substances leads to changes in brain chemistry that trigger unhealthy thoughts and behaviors. Unraveling those changes is the goal of addiction therapy, and one form of treatment that works well is dialectical behavior therapy or DBT. What…

woman discusses the how important group therapy is

4 Reasons to Participate in Group Therapy

Addiction to drugs and alcohol is a disruptive element in anybody’s life. It alters your perceptions such that acquiring and using drugs and alcohol becomes the focus of everything. That shift is the main reason why therapy, including group therapy, is at the center of addiction treatment plans. In a group therapy program, individuals struggling…

a group of women hear about the benefits of a womens rehab program

5 Benefits of a Women’s Rehab Program

Drugs and alcohol do not discriminate between men and women. They pose significant problems for both genders in terms of jobs, family, and relationships. However, there are also substantial differences between the genders. That’s why rehab centers such as Fresh Start Recovery Center commonly offer women’s rehab. In a women’s rehab program, women work with…

girl in need of a cognitive behavioral therapy program

All About Cognitive-Behavioral Therapy

A cognitive-behavioral therapy program, also known as CBT is one of the most common treatment approaches for addiction. It helps individuals recognize negative thoughts that may lead to destructive emotions or behavior. The main goal of CBT is to help individuals improve their behavior and emotions. This is done by overcoming negative thought patterns. Cognitive-behavioral…