what is aftercare program

What Is an Aftercare Program?

There are many aspects to aftercare programs for substance abuse for those who are unfamiliar. In a general sense, aftercare programs involve preparing a person through recovery treatment to reenter society and maintain a sober living. This often involves learning about group therapy and 12-step programs for relapse prevention, forming bonds with others who have…

someone taking notes

Can CBT Help My Anxiety?

Cognitive-behavioral therapy (CBT) has been around since the 1970s and, today is considered a part of traditional mental health therapy. If you are struggling with anxiety, it can be difficult to make everyday decisions. If you have not previously gone to therapy, the prospect of going for the first time might feel intimidating. Positive and…

Women participating in women's rehab

Women’s Rehab Program in Maryland

Drugs and alcohol do not discriminate between men and women. They pose significant problems for both sexes in terms of jobs, family, and relationships. However, there are also substantial differences between how addiction can impact men and women. That’s why a women’s rehab center can be such a helpful resource. In a women’s rehab program,…

client and therapist discuss cognitive behavioral therapy programs

Do I Need Cognitive Behavioral Therapy?

Cognitive-behavioral therapy (CBT) is a form of mental health counseling that was created by Aaron Beck in the 1970s. CBT practitioners are trained to guide clients through a structured model over a designated number of sessions. Therapists develop a relationship with the clients during initial counseling sessions, discuss goals, develop a treatment plan, and then…

Men talking about what is secondary ptsd

What Is Secondary PTSD?

It turns out that the effects of post-traumatic stress disorder (PTSD) can be transmitted to others, including loved ones, caregivers, and others you interact with closely. This is referred to as secondary trauma. Secondary PTSD, in this sense, means that others are affected by interacting with a person who has been traumatized or is experiencing…

5 Ways Family Therapy Could Help Your Mental Health

5 Ways Family Therapy Could Help Your Mental Health

When it comes to family, there can be deeply embedded issues and challenges that can affect the mental health of your spouse, children, and other relatives. Coming to terms with the need for counseling is one of the most difficult steps in the recovery process. Of course, another complicated matter is getting the rest of…

Why Trauma Therapy Could Help Your Mental Health

Why Trauma Therapy Could Help Your Mental Health

Trauma is often a core issue behind anxiety, depression, and other mental health issues a person may be experiencing. Trauma therapy works to get to the root cause of psychological issues instead of simply treating the symptoms. Co-occurring disorders that result from traumatic experiences often lead people to seek relief through unhealthy methods such as…

3 Reasons Individual Therapy Can Help Your Relationships

3 Reasons Individual Therapy Can Help Your Relationships

Individual therapy has many everyday practical uses for those who are open to making change. If you’re experiencing difficulties in your personal or romantic relationships, you may want to consider the benefits of counseling. Therapy can provide insight and self-awareness about the underlying issues causing stress and anxiety in your life. Fresh Start Recovery offers…

doctor prepping client for treatment programs

Common Addiction Treatment Programs for Substance Abuse

Today, there are many options when it comes to selecting a substance abuse treatment program. The variety of options can sometimes feel overwhelming and confusing. Maryland addiction treatment programs like Fresh Start Recovery Center, which ranks among the top-rated recovery centers in the country, can help change lives. Fresh Start is committed to providing the…