Each time we approach a drinking holiday, it’s important to have a relapse prevention plan in mind. Gatherings and events surrounding Labor Day often involve drinking but certainly do not have to. It’s a good idea to plan sober activities in advance so you have an excuse to turn down invites to high-risk situations that…
International Self-Care Day (ISD) is celebrated each year on July 24th. This is a day to focus on your well-being and promote healthy lifestyles, and an opportunity to raise awareness about concerns surrounding mental illness and addiction. If you or someone you love is struggling with a substance abuse disorder, this is a moment to…
Drinking holidays are an especially challenging time for those in recovery. You are often encouraged to place yourself in situations full of temptations for alcohol abuse. It’s important to be mindful about attending parties and other events that may have the potential to trigger a relapse. Fresh Start Recovery Center’s alcohol addiction treatment program teaches…
Alcohol addiction is the result of brain changes that make it difficult for a person to reduce or stop their alcohol use. The number of reasonable drinks per day or per week varies based on a number of factors. However, there is a point where it becomes clear that the occasional drink, or even a…
It’s no accident that Cinco de Mayo has one of the highest rates of fatal car accidents. Holidays can be complicated, especially those that encourage drinking as a social lubricant. Even though millions of Americans suffer from alcohol abuse, we have created a culture where drinking is prevalent at holiday gatherings. It can be difficult…
National Public Health Week is April 5 – 11, 2021. During this week, a theme of “Building Bridges to Better Health” will be the focus as much of the country remains under some level of lockdown due to the pandemic. Yet, there are other threats to health as well, including mental health and addiction. At…
The potential of having a relapse is always present in the lives of individuals in recovery. It can happen to people who have been sober for years. Having a relapse prevention plan to fall back on can help you deal with that possibility. The presence of a relapse plan should be seen as a sign…
St. Patrick’s Day is often celebrated with parades, festivals, and other occasions where drinking might occur. If you’re in recovery, you might have concerns about the upcoming holiday. Maybe your friends are planning to throw a party or meet at a bar, and you want to avoid relapse but still want to celebrate. There are…
During March Madness, fans all around the country watch their favorite college basketball teams battle to the championship. People often make fun wagers with friends or colleagues about the outcome of the playoffs, and March Madness parties are common. While the NCAA doesn’t allow drinking in the arenas where the games are played, there’s nothing…
Valentine’s Day celebrates love in all forms. in order to honor your commitment to sobriety and clean living, you may have to make changes to how you celebrate this Valentine’s Day. Doing what’s right for you is a form of self-love, and you need to be able to love yourself before you can love and…