Individual therapy with a professional mental health practitioner can help you learn to practice self-love. If you have struggled with your mental health or substance abuse, it can be difficult to learn how to forgive yourself for poor decisions you may have made due to your situation. Self-care and self-love go hand in hand. If you need help finding the ability to embrace self-love to promote overall well-being, contact the Fresh Start Recovery Center professionals for more information about our therapy program and mental health services. You can reach out to us at 833.625.0398 to speak with a trained representative who can tell you more about the benefits of individual therapy for mental health.
How Individual Therapy Can Help You Learn Self Love
When you decide to try individual therapy, you will work one-on-one with a licensed mental health practitioner to address core issues that may include:
- Trauma
- Abuse
- Anxiety
- Depression
- Mood disorders
- Personality disorders
Mental health disorders often lead to substance abuse and addiction. A person who has struggled with addiction is likely to have a co-occurring mental health disorder and may need a dual diagnosis.
Finding Self Love With Individual Therapy
In individual therapy, your therapist can help remind you that you are a good person deep down, no matter what choices you have made in your life.
All of us have flaws. Learning to practice self-love empowers a person to enhance their emotional health and emotional intelligence. This increased sense of positive energy within can help you help others in your life. Self-love can give you the strength and energy to be there for the family when they are struggling and get you through difficult life circumstances where you may have otherwise made poor decisions in the past.
It can be difficult to see yourself without someone else telling you how your words and actions come across from the outside. In other words, it isn’t easy to have true self-awareness. A therapist can help you better understand why you say you feel a certain way about issues and why you act a certain way in response to particular situations.
How Individual Therapy Can Help You Gain Insights Into Yourself
Individual therapy can help you improve your self-awareness and, in turn, find ways to see yourself in another light. This can allow you to have more compassion for why you have made the choices you made in the past and let yourself grieve for the difficulties that you faced. You can then push yourself to move forward as the person you aspire to be today.
It’s ok not to be ok. It’s ok not to have all the answers right away. Therapy takes time and multiple sessions to let the lessons sink in. Give yourself the time and space to reflect on yourself and how you move through the world. Learn to permit yourself to be the person you would like to become.
To learn more about the benefits of self-love, you can look into how positive psychology has helped many with mental health and substance abuse disorders overcome challenges and forge a new positive life path.
The Connection between Mental Health and Substance Abuse
If you have struggled with substance abuse or addiction, talk to your therapist about past issues that may have led you down this path. People often turn to substances for relief to avoid dealing with traumatic events in their past or difficult present life circumstances.
Ceasing the use of addictive substances helps bring your body back to its normal baseline. At this point, a qualified mental health counselor can assess your current psychiatric and emotional needs based on your current state of mind.
Choose Fresh Start for Integrated Wellness Treatment
When it comes to treatment, Fresh Start Recovery Center focuses on the whole body. This means that our doctors and therapists do not simply focus on physical health or mental health but instead develop personalized, integrated wellness treatment plans based on the individual needs of our clients.
Individual therapy may be able to make a big difference in your life if you have experienced or are currently experiencing issues that include:
- Extreme emotions
- Increased anxiety
- Severe depression
- Problems at home
- Problems at work
- Traumatic life events
- Past abuse
- Childcare issues
- Legal issues
Reach out to Fresh Start Recovery Center to learn more about the benefits of individual therapy, mental health treatment, and our wide range of programs and services designed to meet your personal needs. Contact us today at 833.625.0398 to speak with a trained representative. We look forward to helping you learn how to better help yourself.
