3 Reasons Individual Therapy Can Help Your Relationships

3 Reasons Individual Therapy Can Help Your Relationships

Individual therapy has many everyday practical uses for those who are open to making change. If you’re experiencing difficulties in your personal or romantic relationships, you may want to consider the benefits of counseling. Therapy can provide insight and self-awareness about the underlying issues causing stress and anxiety in your life. Fresh Start Recovery offers…

woman participating in mental health therapy

4 Different Types of Mental Health Therapy

There are numerous types of mental health therapy. Fresh Start Recovery Center offers a wide range of leading therapy resources and time-tested therapeutic techniques that provide optimal results for our clients. Fresh Start’s mental health treatment programs include: Cognitive-behavioral therapy (CBT) Dialectical behavior therapy (DBT) Trauma-focused therapy Experiential therapy 4 Types of Mental Health Therapy…