woman talking to friend about DBT

Top 20 DBT Skills to Succeed

Dialectical behavior therapy (DBT) is a form of therapy that was initially designed for use by those with personality disorders. DBT therapy has been one of the most helpful therapies for those who struggle with borderline personality disorder (BPD). In more recent years, the mental health community has realized that DBT therapy techniques have a…

women talking about what is cognitive behavioral therapy

What Is Cognitive-Behavioral Therapy?

In cognitive behavioral therapy (CBT), counselors work with clients to target a specific issue, or set of issues, and develop a treatment plan to work on over a designated number of sessions. Counselors discuss goals with clients and determine methods to reach these goals. There are always bumps along the road and a good therapist working…

Why Choose Drug Rehab In Maryland

Why Choose Drug Rehab in Maryland

It’s important to know what you’re looking for when selecting a drug rehab program. A good drug rehab has a positive reputation for treating substance abuse and mental health issues. After all, addiction affects both the mind and the body. Recovery centers should have proper, up-to-date certifications that let you know you can trust their…