woman hiking on a sober Labor Day

How to Enjoy a Sober Labor Day

Each time we approach a drinking holiday, it’s important to have a relapse prevention plan in mind. Gatherings and events surrounding Labor Day often involve drinking but certainly do not have to. It’s a good idea to plan sober activities in advance so you have an excuse to turn down invites to high-risk situations that…

individual saying no to alcohol to stay sober during a crisis

4 Ways to Stay Sober During a Crisis

If you’re newly sober or your recovery has lasted several years, sobriety may be a daily challenge that you have to face. Even when times are so-called “normal,” it can be hard to be self-aware, thoughtful, and prepared for times of temptation. Now that the world is in the midst of a pandemic, the challenges…