Cognitive-behavioral therapy (CBT) has been around since the 1970s and, today is considered a part of traditional mental health therapy. If you are struggling with anxiety, it can be difficult to make everyday decisions. If you have not previously gone to therapy, the prospect of going for the first time might feel intimidating. Positive and…
Overcoming substance abuse is something to be celebrated. While you should be thrilled with your progress, there might still be challenges ahead. Staying in recovery is a lifelong process. Ongoing therapy can help reinforce the lessons you learned in rehab while helping you avoid a relapse. Fresh Start Recovery Center offers various therapies that can…
A cognitive behavioral therapy program, also known as CBT is one of the most common treatment approaches for addiction. It helps individuals recognize negative thoughts that may lead to destructive emotions or behavior. The main goal of CBT is to help individuals improve their behavior and emotions. This is done by overcoming negative thought patterns. Cognitive-behavioral…
Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are classified as psychotherapy, a form of talk therapy that treatment specialists use to help clients with behavioral problems and mental health issues. Addiction treatment centers utilize both forms of therapy as a part of a more comprehensive treatment program. Although there are some similarities between CBT…